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Acknowledgments xv
Introduction 1
Prologue 9
The Obesity Epidemic: National Trends, Personal Stories 13
Yoga and Meditation: An Alchemy of Awareness 31
Self-Discovery: Exploring Lifestyle Choices 41
Awareness: Deepening Your Reality Project 67
Change: The Art and Science of Transformation 85
Balance: An East-West View of Moderation 109
Connection: Relationship and Renewal 123
Epilogue 143
Learn More 146
Health Professionals 147
Bibliography 151
Resources for Further Study 157
Permissions 163
Index 165
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Add Every Bite Is Divine: The Balanced Approach to Enjoying Eating, Feeling Healthy and Happy, and Getting to a Weight That's Natural for You, Are you in lifestyle conflict with yourself? Does one part of you want to shed pounds while another part of you feels deprived... or too tired to exercise... or that it's just not worth the effort? Every Bite Is Divine presents an innovative, balanced app, Every Bite Is Divine: The Balanced Approach to Enjoying Eating, Feeling Healthy and Happy, and Getting to a Weight That's Natural for You to your collection on WonderClub |