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| Foreword | vii | |
| I | Emotional Alchemy | |
| 1 | An Inner Alchemy | 3 |
| 2 | A Wise Compassion | 19 |
| 3 | The Healing Qualities of Mindfulness | 32 |
| 4 | A Model of the Mind | 65 |
| II | Things as They Seem | |
| 5 | Emotional Habit | 81 |
| 6 | Schemas in the Larger World | 108 |
| 7 | How Schemas Work | 127 |
| III | A Mindful Therapy | |
| 8 | The Many Uses of Mindfulness | 147 |
| 9 | Breaking the Chain | 172 |
| 10 | Changing Habits | 189 |
| 11 | Working with Emotions | 209 |
| 12 | You Don't Have to Believe Your Thoughts | 235 |
| 13 | Relationships | 257 |
| 14 | The Circle of Life | 280 |
| 15 | Stages of Healing | 299 |
| IV | Spiritual Alchemy | |
| 16 | Perceptual Shifts | 323 |
| 17 | Investigating the Mind | 341 |
| 18 | Reframing Suffering | 359 |
| 19 | May Confusion Dawn as Wisdom | 375 |
| Guide to Resources | 397 | |
| Notes | 398 | |
| Acknowledgments | 402 | |
| Index | 405 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Derek Cheung
reviewed Emotional alchemy on April 01, 2015 Emotional alchemy
To say reading this book saved my life is an understatement. Took me roughly 4 weeks to read this book because after every page I was literally fighting tears. This books challenges you to be painfully honest with yourself. The touch of spirituality woven throughout the chapters is my favorite aspect. I recommend this book to anyone trying to find their way through the cloudiness of their own thoughts.
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Add Emotional alchemy, Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion and emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, Emotional alchemy to the inventory that you are selling on WonderClubX
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Add Emotional alchemy, Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion and emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, Emotional alchemy to your collection on WonderClub |
