Eat and Stay Slim Book

Eat & Stay Slim

More than 3.9 million copies sold!

• For all members of the family-more than 108 everyday, delicious recipes developed by a registered dietitian that are low in calories and fat, making them ideal for those wanting to lose weight.
• Nutrition Facts with every recipe in a new easy-to-read vertical column format include the percent Daily Values for calories, total fat, saturated fat, sodium, cholesterol, carbohydrates, fiber, and protein, and exchange information is also provided.
• Also includes a special section on Helping Your Child Grow Up Slim, one week's worth of menus, special-occasion menus, and a special page on which to write an individualized meal plan, which can be photocopied to carry along for easy reference.

For the one in three Americans who follow a weight-control diet, Eat and Stay Slim can give them a sensible, healthy way to lose weight. With four daily menu plans (1,000, 1,200, 1,500 and 1,800 calories) based on food exchanges developed by the American Diabetes Assocation, readers can choose the diet plan that best suits their needs. Full-color photographs.