Dropping Acid: The Reflux Diet Cookbook & Cure Book

Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to offer a nontraditional diet to help cure reflux, as well as the best and worst foods for a reflux sufferer. Using her extensive research, Dr. Koufman defines this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Her recipes use tasty fats as flavorings, not just as main ingredients and include a variety of dishes that prove living with reflux doesn't mean living without delicious food.

Preface The Accidental Chefs

The Cure
- What You Eat Could Be Eating You
- How Do I Know If I Have Reflux?
- Maintaining Health: The Reflux Cure

The Diet
- Getting Started on the Reflux Diet
- Best Foods for a Refluxer
- Notoriously Bad Reflux Foods
- Avoiding Acidic Foods and Beverages
- Delicious Low-Fat Cooking

The Cookbook
- Breakfast
- Salads
- Soups
- Entrees (Lunch & Dinner)
- Hors d'Oeuvres & Snacks
- Desserts

The Science
- Reflux Science You Can Digest by Jamie A. Koufman, M.D.
- References
- Acidity (pH) of Common Foods and Beverages

About the Authors Acknowledgements Index