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Introduction 1
Section I Understanding weight Gain and Weight Loss
1 The Obesity Epidemic: What We re Up Against 7
2 The Seven Habits of Highly Effective Losers 17
3 Hunger vs. Appetite 26
4 Irresistible Foods 34
5 How Metabolism Works 43
6 The Glycemic Index and Glycemic Load 54
7 Carbohydrates: A Case of the Tortoise and the Hare 62
8 The Power of Protein 73
9 Fats That Make You Fat and Fats That Make You Lean 84
10 Beverages: Are You Drinking Yourself Obese? 97
11 Portion Sizes 110
Section II Getting Ready to Begin
12 You Have a Choice 119
13 All About Commitment 125
14 Setting Reachable Goals 134
Section III The Program
15 The Eating Plan 147
16 Mix-a-Meal 157
17 The Power of Snacking 172
18 Gut Check: Keeping Tabs on What You're Really Eating 181
19 Mindful Eating 190
20 Activity Time 199
21 Supplementing Your Weight Loss 213
Section IV When Weight Loss Stalls or Stops
22 What's Keeping You From Losing Weight? Take the Test and Find Out! 227
23 When Weight Loss Stalls or Stops 246
Appendix A Weight-Loss Contract 272
Appendix B God's Promises for Weight Loss 273
Appendix C Affirmations for Weight Loss 275
Appendix D Recommendations at a Glance 277
Appendix E Dr. Colbert's Approved "Can Do" Foods 281
Appendix F Sample Menus for One Week 284
Appendix G Body Mass Index Chart 292
Appendix H Recommended Products and Resources 293
Notes 295
Index 306
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Add Dr. Colbert’s I Can Do This Diet, Too many people fight against their own brain and body chemistry when trying to lose weight. This is the reason that up until now, diets have only had a 2% success rate. Tired of saying, I can't do this! when looking at diet programs? Then let Dr. Colbe, Dr. Colbert’s I Can Do This Diet to the inventory that you are selling on WonderClubX
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Add Dr. Colbert’s I Can Do This Diet, Too many people fight against their own brain and body chemistry when trying to lose weight. This is the reason that up until now, diets have only had a 2% success rate. Tired of saying, I can't do this! when looking at diet programs? Then let Dr. Colbe, Dr. Colbert’s I Can Do This Diet to your collection on WonderClub |