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Detox Your Desk: Declutter Your Life and Mind Book

Detox Your Desk: Declutter Your Life and Mind
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  • Detox Your Desk: Declutter Your Life and Mind
  • Written by author Cary L. Cooper
  • Published by Wiley, John & Sons, Incorporated, January 2008
  • Why is there never enough time in the day to do all the stuff you want to? Why does your in-tray just keep growing? Is it alive? Written for the time-starved and terminally untidy, Detox Your Desk is the perfect antidote to pres
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Introduction.

SECTION ONE: ANALYSIS.

Chapter one: Our generation and the way we live today.

Chapter two: The context of your working life.

Chapter three: How we fill our time.

Chapter four: All about you!

Chapter five: Guilt and other problems.

Chapter six: The importance of de-cluttering your mind.

SECTION TWO - METHOD.

Chapter seven: 4 stages of preparation.

Chapter eight: Tools and tips for detoxing.

Chapter nine? Good detox behaviours.

Chapter ten: Being tidy.

Chapter eleven: Final detox thoughts.

Chapter twelve: Ready, steady, go!

SECTION THREE: THE DETOX PROGRAMME.

Chapter thirteen: Day 1.

Chapter fourteen: Day 2.

Chapter fifteen: Day 3.

Chapter sixteen: Day 4.

Chapter seventeen: Day 5.

Chapter eighteen: Day 6.

Chapter nineteen: Day 7.

Chapter twenty: Day 8.

Chapter twenty one: Day 9.

Chapter twenty two: Day 10.

Chapter twenty three: Post detox.

Index.


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