Cornwall Coast Path, 2nd Edition : Bude to Falmouth Book

INTRODUCTION (1) PART 1: PLANNING YOUR WALK – About the Cornwall Coast Path (History, How difficult is the Cornwall Coast Path, How long do you need?), Practical information for the visitor (Accommodation, Food and drink, Money, Other services, Information for foreign visitors, Walking companies), Budgeting (Accommodation, Extras), When to go (Seasons, Temperature and rainfall, Daylight hours, Annual events), Itineraries (Which direction? Highlights, Village and town facilities, Suggested itineraries, Mountain biking, Walking with dogs), What to take (Keep it light, How to carry it, Footwear, Clothes, Toiletries, First-aid kit, General items, Sleeping bag, Camping gear, Money, Maps, Recommended reading), Getting to and from the Cornwall Coast Path (National transport, Getting to Britain, Local transport, Local transport map and details) Sources of further information (2) PART 2: MINIMUM IMPACT TREKKING Economic impact, Environmental impact, Access, Outdoor safety (Avoidance of hazards, Weather forecasts, Blisters, Hypothermia, Heat exhaustion and heatstroke, Sunburn) (3) PART 3: THE ENVIRONMENT AND NATURE Conserving the Cornwall Coast Path (Natural Heritage, Campaigning & conservation organizations), Fauna and flora (Mammals, Reptiles, Birds, Trees, Flowers (4) PART 4: ROUTE GUIDE & MAPS Using this guide, Bude, Bude to Crackington Haven (Widemouth Bay, Crackington Haven), Crackington Haven to Boscastle (Boscastle) Boscastle to Tintagel (Bossiney, Tintagel) Tintagel to Port Isaac (Trebarwith Strand, Port Gaverne, Port Isaac), Port Isaac to Padstow (Polzeath, Padstow), Padstow to Trevone (Trevone), Trevone to Treyarnon (Harlyn, Mother Ivey’s Bay,Constantine Bay, Treyarnon), Treyarnon to Mawgan Porth (Porthcothan, Mawgan Porth), Mawgan Porth to Newquay (Watergate Bay, Porth, Newquay), Newquay to Crantock (Crantock), Crantock to Perranporth (Holywell, Perranporth), Perranporth to Porthtowan (St Agnes, Porthtowan), Porthtowan to Portreath (Portreath), Portreath to Gwithian (Gwithian), Gwithian to Hayle (Hayle), Hayle to St Ives (St Ives), St Ives to Zennor Head (Zennor), Zennor Head to Pendeen Watch (Treen, Pendeen), Pendeen Watch to Cape Cornwall (Botallack, St Just), Cape Cornwall to Sennen Cove (Sennen Cove, Mayon), Sennen Cove to Porthcurno (Land’s End, Porthcurno), Porthcurno to Lamorna (Treen, Lamorna), Lamorna to Mousehole (Mousehole), Mousehole to Penzance (Newlyn, Penzance), Penzance to Marazion (Marazion), Marazion to Praa Sands (Praa Sands), Praa Sands to Porthleven (Porthleven), Porthleven to Mullion Cove (Mullion), Mullion Cove to Lizard Point (Lizard), Lizard Point to Cadgwith (Cadgwith), Cadgwith to Coverack (Coverack), Coverack to Porthallow (Porthallow), Porthallow to Helford (Helford), Helford to Helford Passage (Gweek, Helford Passage), Helford Passage to Falmouth (Mawnan Smith, Falmouth) (5) APPENDICES (6) MAP KEYS (7) INDEX