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Acknowledgments vii
A Word Vesanto viii
A Word Chef Joseph ix
Part I Making Sense of Vegan Food Choices
Chapter 1 Vegan Nutrition 1
Chapter 2 Vegan Ingredients 11
Chapter 3 Vegan Cooking 33
Chapter 4 Vegan Food Guide and Menus 43
Part II Recipes
Introduction to the Recipes 60
Chapter 5 Breakfasts and Beverages 63
Chapter 6 Dips, Spreads, Snacks, and Sandwiches 73
Chapter 7 Soups 91
Chapter 8 Salads 105
Chapter 9 Salad Dressings 123
Chapter 10 Entrées 135
Chapter 11 Sauces and Gravies 177
Chapter 12 Side Dishes 189
Chapter 13 Sweet Treats 211
Dietary Reference Intakes for Minerals 240
Dietary Reference Intakes for Vitamins 241
Notes and References 242
Index 243
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Add Cooking Vegan, Internationally renowned vegan dietitian Vesanto Melina and professional chef Joseph Forest combine their expansive knowledge and experience in this tour de force of nutrition information, tempting recipes, and helpful menus. Nutritious beans and whole gr, Cooking Vegan to the inventory that you are selling on WonderClubX
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Add Cooking Vegan, Internationally renowned vegan dietitian Vesanto Melina and professional chef Joseph Forest combine their expansive knowledge and experience in this tour de force of nutrition information, tempting recipes, and helpful menus. Nutritious beans and whole gr, Cooking Vegan to your collection on WonderClub |