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Foreword Emeran A. Mayer, M.D. 8
Acknowledgments 10
What is IBS? 12
IBS: What's It All About? 14
How the Plan Works 54
A 10-Step Plan for IBS Symptom Relief 64
What's Going On in Your Life? 66
Taking Control of Your Body with Relaxation Skills 76
Applying Relaxation Skills to Everyday Life 98
Outsmart IBS by Tracking Your Thoughts 103
Learning to Think More Constructively 118
Bouncing Back from Adversity 131
Putting Your Thinking Skills Together 139
Solving Problems Efficiently 146
Challenging Core Beliefs 158
Identifying Skills that Work for You 173
Additional Self-Care Skills: Diet and Medication 180
The Role of Diet in Controlling IBS 182
The Role of Medication in Controlling IBS 208
Appendix 228
Glossary 229
Worksheets 238
Patient Resources 247
Selected References 250
Index 252
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Add Controlling IBS the Drug-Free Way: A 10-Step Plan for Symptom Relief, One in five adult Americans suffers from Irritable Bowel Syndrome. Millions seek relief through dietary changes or medications that often prove unsatisfactory and may be accompanied by side effects. It turns out that relief doesn't necessarily come from a, Controlling IBS the Drug-Free Way: A 10-Step Plan for Symptom Relief to the inventory that you are selling on WonderClubX
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Add Controlling IBS the Drug-Free Way: A 10-Step Plan for Symptom Relief, One in five adult Americans suffers from Irritable Bowel Syndrome. Millions seek relief through dietary changes or medications that often prove unsatisfactory and may be accompanied by side effects. It turns out that relief doesn't necessarily come from a, Controlling IBS the Drug-Free Way: A 10-Step Plan for Symptom Relief to your collection on WonderClub |