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Book Categories |
Foreword |
Acknowledgments |
Introduction |
Key to Diagrams |
Chapter 1. Fitness Basics For Hockey |
Chapter 2. Flexibility |
Chapter 3. Aerobic and Anaerobic Training |
Chapter 4. Strength Training |
Chapter 5. Quickness and Agility Training |
Chapter 6. Speed Training |
Chapter 7. Nutrition |
Chapter 8. Conditioning for Every Season |
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Add Complete Conditioning for Ice Hockey, Presents 125 sport-specific exercises and drills to help players improve their strength, agility, and endurance. Photos demonstrating exercises feature NHL stars Trevor Linden, Mike Peca, Jyrki Lumme, and Geoff Courtnall. All-stars Wayne Gretzky, Steve La, Complete Conditioning for Ice Hockey to the inventory that you are selling on WonderClubX
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Add Complete Conditioning for Ice Hockey, Presents 125 sport-specific exercises and drills to help players improve their strength, agility, and endurance. Photos demonstrating exercises feature NHL stars Trevor Linden, Mike Peca, Jyrki Lumme, and Geoff Courtnall. All-stars Wayne Gretzky, Steve La, Complete Conditioning for Ice Hockey to your collection on WonderClub |