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Book Categories |
Preface | ||
Ch. 1 | Biomechanics for Throwing Techniques | 1 |
Ch. 2 | Strength and Power Development for the Throws | 7 |
Ch. 3 | Shot Put | 39 |
Ch. 4 | Discus | 65 |
Ch. 5 | Javelin | 99 |
Ch. 6 | Hammer | 131 |
Index | 159 | |
About the Editor | 165 | |
About the Contributors | 167 |
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Add Complete Book of Throws, From the basic biomechanics of throwing to in-depth information on the discus, javelin, hammer, and shot put, Complete Book of Throws brings it all together to improve your techniques—and your distance! Complete Book of Throws takes the t, Complete Book of Throws to the inventory that you are selling on WonderClubX
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Add Complete Book of Throws, From the basic biomechanics of throwing to in-depth information on the discus, javelin, hammer, and shot put, Complete Book of Throws brings it all together to improve your techniques—and your distance! Complete Book of Throws takes the t, Complete Book of Throws to your collection on WonderClub |