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Complete Book of Throws Book

Complete Book of Throws
Complete Book of Throws, From the basic biomechanics of throwing to in-depth information on the discus, javelin, hammer, and shot put, <i>Complete Book of Throws</i> brings it all together to improve your techniques—and your distance!
<i>Complete Book of Throws</i> takes the t, Complete Book of Throws has a rating of 4.5 stars
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Complete Book of Throws, From the basic biomechanics of throwing to in-depth information on the discus, javelin, hammer, and shot put, Complete Book of Throws brings it all together to improve your techniques—and your distance! Complete Book of Throws takes the t, Complete Book of Throws
4.5 out of 5 stars based on 2 reviews
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Digital Copy
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  • Complete Book of Throws
  • Written by author Jay Silvester
  • Published by Human Kinetics Publishers, February 2003
  • From the basic biomechanics of throwing to in-depth information on the discus, javelin, hammer, and shot put, Complete Book of Throws brings it all together to improve your techniques—and your distance! Complete Book of Throws takes the t
  • From the basic biomechanics of throwing to in-depth information on the discus, javelin, hammer, and shot put, Complete Book of Throws brings it all together to improve your techniques—and your distance!Complete Book of Throws takes
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Book Categories

Authors

Preface
Ch. 1Biomechanics for Throwing Techniques1
Ch. 2Strength and Power Development for the Throws7
Ch. 3Shot Put39
Ch. 4Discus65
Ch. 5Javelin99
Ch. 6Hammer131
Index159
About the Editor165
About the Contributors167


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Complete Book of Throws, From the basic biomechanics of throwing to in-depth information on the discus, javelin, hammer, and shot put, <i>Complete Book of Throws</i> brings it all together to improve your techniques—and your distance!
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Complete Book of Throws, From the basic biomechanics of throwing to in-depth information on the discus, javelin, hammer, and shot put, <i>Complete Book of Throws</i> brings it all together to improve your techniques—and your distance!
<i>Complete Book of Throws</i> takes the t, Complete Book of Throws

Complete Book of Throws

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Complete Book of Throws, From the basic biomechanics of throwing to in-depth information on the discus, javelin, hammer, and shot put, <i>Complete Book of Throws</i> brings it all together to improve your techniques—and your distance!
<i>Complete Book of Throws</i> takes the t, Complete Book of Throws

Complete Book of Throws

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