Clean Food, Revised Edition: A Seasonal Guide to Eating Close to the Source Book

Introduction

Note from Terry

My Mother's Kitchen 1

A Universal Approach to Diet 2

Getting Started

A Cleaner and Healthier Way 4

Clean Food 6

Eating for Balance 7

Ways to Improve Health and Well-being 8

The Basics

Tools 11

Basic Cooking Methods 12

Grains 13

Vegetables 15

Legumes/Beans 16

Soy 17

Nuts and Seeds 18

Oils 19

Fruit 20

Notes About Oxalic and Phytic Acids 21

Organic, Conventional or Locally Grown? 22

Guide to Using Recipes 24

Commonly Used Ingredients 25

What's that? 27

Recipes

Spring 38

Summer 94

Fall 158

Winter 234

Snacks 302

Index 335