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Chinese Fitness Book

Chinese Fitness
Chinese Fitness, Qigong (Chi Kung), the Chinese study of life energy, is an ancient fitness and healing practice. This book presents two complete sets of simple, invigorating Qigong exercises that improve the flow of Qi (Chi) in your body, tone and stretch the major muscl, Chinese Fitness has a rating of 3.5 stars
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Chinese Fitness, Qigong (Chi Kung), the Chinese study of life energy, is an ancient fitness and healing practice. This book presents two complete sets of simple, invigorating Qigong exercises that improve the flow of Qi (Chi) in your body, tone and stretch the major muscl, Chinese Fitness
3.5 out of 5 stars based on 2 reviews
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  • Chinese Fitness
  • Written by author Qingshan Liu
  • Published by YMAA Publication Center, June 1997
  • Qigong (Chi Kung), the Chinese study of life energy, is an ancient fitness and healing practice. This book presents two complete sets of simple, invigorating Qigong exercises that improve the flow of Qi (Chi) in your body, tone and stretch the major muscl
  • The hows and whys of Qigong-- includes two complete sets of exercises.
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Authors

Preface
Ch. 1Qi and Qigong - An Introduction
Ch. 2The Basics of Qigong
Ch. 3The Practice of Qigong
Ch. 4Questions About the Practice of Qigong
Ch. 5Advanced Theory
App. AOMNI-MOBIL
App. BSeminars with Master Liu
App. CQigong Retreat
About the Author
Bibliography
Index


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Chinese Fitness, Qigong (Chi Kung), the Chinese study of life energy, is an ancient fitness and healing practice. This book presents two complete sets of simple, invigorating Qigong exercises that improve the flow of Qi (Chi) in your body, tone and stretch the major muscl, Chinese Fitness

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Chinese Fitness, Qigong (Chi Kung), the Chinese study of life energy, is an ancient fitness and healing practice. This book presents two complete sets of simple, invigorating Qigong exercises that improve the flow of Qi (Chi) in your body, tone and stretch the major muscl, Chinese Fitness

Chinese Fitness

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Chinese Fitness, Qigong (Chi Kung), the Chinese study of life energy, is an ancient fitness and healing practice. This book presents two complete sets of simple, invigorating Qigong exercises that improve the flow of Qi (Chi) in your body, tone and stretch the major muscl, Chinese Fitness

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