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Preface
Introduction
Chapter 1. The Importance of Body Size
Size and Function: Lessons From Allometry
Adjusting Physiologic Variables for Body Size
Chapter 2. Growth and Exercise
Influence of Growth Factors on Physical Fitness
Effects of Exercise on Growth
Chapter 3. The Impact of Puberty
The Process of Puberty
Physiologic and Anatomic Expression of Sexual Maturation
Pubertal Effects on Physical Fitness
Influence of Exercise on Sexual Maturation
Chapter 4. The Metabolic Machinery
Basic Concepts in Exercise Physiology
Resting ATP Stores
Glycolysis
Aerobic Metabolism
Training Effects
Are Children Metabolic Nonspecialists?
Chapter 5. Aerobic Fitness
The Development of VO2max
Ontogenetic Scaling Exponents for VO2max
Is VO2max (or Peak VO2) Really VO2max? Physiology and Semantics The Meaning of Physiologic Aerobic Fitness Does VO2max Reflect the Development of Endurance Fitness?
Oxygen Uptake Kinetics
The Relationship Between Aerobic Fitness and Physical Activity
Sex Differences in VO2max
Chapter 6. Cardiovascular Responses to Exercise
Relating Cardiac Variables to Body Size
Circulatory Responses to Exercise: The Basics
Cardiovascular Responses to Acute Progressive Exercise
Myocardial Energetics
Heritability of Cardiac Size
Isometric (Static) Exercise
Chapter 7. Ventilation Responses
Developmental Changes in Ventilatory Components
Ventilatory Mechanics
Control of Ventilation
Maintaining Normoxemia
Prolonged Steady-State Exercise
Chapter 8. Energy Demands of Weight-Bearing Locomotion The Meaning of Economy: Is Allometry Appropriate?
Stride Frequency
The Cost of Generating Force Hypothesis
Stride Efficiency and Elastic Recoil
Muscular Efficiency
Muscle Co-contraction
Sex Differences in Economy
Uphill and Downhill Running
Implications for Aerobic Fitness
Chapter 9. Short-Burst Activities and Anaerobic Fitness
Metabolic Anaerobic Fitness
Laboratory Anaerobic Fitness: Wingate Cycle Testing
Short-Burst Fitness in the Field: Sprinting
Ventilatory Anaerobic Threshold
Explosive Power: Vertical Jump
Chapter 10. Muscle Strength
Dimensionality Theory and Allometric Scaling
Development of Muscle Strength
Determinants of Muscle Strength Development
Explaining Qualitative Changes
Muscle Damage
Chapter 11. Responses to Physical Training
Resistance Training
Trainability of Fitness in Short-Burst Activities
Aerobic Trainability
Chapter 12. Thermoregulation
Maturational Changes
Heat and Exercise Intolerance
Fluid Balance
Chapter 13. The Central Nervous System and Physiologic Fitness
The CNS "Governor"
Perception of Exercise Stress
Autonomic Neurological Influences
CNS Control of Physical Activity
Glossary
References
Index
About the Author
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