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Acknowledgments ix
Preface xi
My Rainbowed Being xv
Note to Reader xvii
Chapter 1 The Vibration of Food and the Spirit of Eating 1
Chapter 2 Our Dancing Chakras 11
Chapter 3 Discovering Your Chakra Issues 25
Chapter 4 Foods for Grounding and Protection: Feeding the Root Chakra 33
Chapter 5 Foods for Feelings and Flow: Feeding the Sacral Chakra 61
Chapter 6 Foods for Power and Transformation: Feeding the Solar Plexus Chakra 85
Chapter 7 Foods for Love and Compassion: Feeding the Heart Chakra 113
Chapter 8 Foods for Communication and Truth: Feeding the Throat Chakra 135
Chapter 9 Foods for Intuition and Imagination: Feeding the Third Eye Chakra 155
Chapter 10 Foods for Purification and Clarification: Feeding the Crown Chakra 175
Frequently Asked Questions 191
Recipes for the Chakras 195
Sample Chakra-Balancing Menus 225
Appendix A List of Foods, Substances, and Processes that Deplete the Chakras 227
Appendix B List of Foods and Their Activating and Balancing Effects on the Chakras 229
Appendix C Chakras and Corresponding Foods 241
Appendix D Health Conditions and Corresponding Chakras 243
Bibliography 249
Index 251
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Norverta K. Scott
reviewed Chakra Foods for Optimum Health: A Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart and Heal Body, Mind and Spirit on March 20, 2009 Chakra Foods for Optimum Health: A Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart and Heal Body, Mind and Spirit
If you are into meditation and balancing your chakras, this book will teach you everything about eating right for your chakras. There's a list of foods that depletes the chakras, another that activates and balances them and recipes for each of the seven chakras.
If you don't know about chakras, Chakra Foods for Optimum Health will be the ideal introductory primer and an excellent healt food guide.
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Add Chakra Foods for Optimum Health: A Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart and Heal Body, Mind and Spirit, Nutritionist and yoga practitioner Deanna Minich's Chakra Foods provides information on how to heal emotional and physical woes through making the right food choices. The material for this book developed out of the author's highly successful Nutri, Chakra Foods for Optimum Health: A Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart and Heal Body, Mind and Spirit to the inventory that you are selling on WonderClubX
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Add Chakra Foods for Optimum Health: A Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart and Heal Body, Mind and Spirit, Nutritionist and yoga practitioner Deanna Minich's Chakra Foods provides information on how to heal emotional and physical woes through making the right food choices. The material for this book developed out of the author's highly successful Nutri, Chakra Foods for Optimum Health: A Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart and Heal Body, Mind and Spirit to your collection on WonderClub |
