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An Introduction to Superherbs xiii
David Wolfe's Top 25 Superherbs xv
Hail to the King! An Introduction to Chaga 1
Chaga's Unique Healing Powers 5
Chaga Safety 8
Denizen of an Enchanted Realm 9
Part I Facts and History of Use 13
Chaga in the Wild 14
Is Chaga an Extremophile? 19
The Birch Tree: A Most Excellent Host 20
Chaga: History, Literature, Legend 24
Secrets of the Iceman 26
Other Traditional and Practical Uses 27
Chaga's Literary Debut 31
More Polypore Lore, Geology Mythology, and Atmospheric Spores 33
Chaga's Nutrients 44
Antioxidants 44
Vitamins, Minerals, and Other Nutrients 46
Chaga's Health Benefits 48
Korean Experts on Chaga 50
Russian Experts on Chaga 51
The Anticancer Arsenal 51
Chemotherapy and Radiation Protection 53
Chaga vs. Cancer 55
Cancer-Fighting Diets 56
Prostate Cancer and Chaga 56
Traditional Anticancer Chaga Diet 56
Present-Day Anticancer Chaga Diet 57
Meanwhile, Back in the Cancer Ward 60 l Part II Preparing and Enjoying Chaga 63
Harvesting Your Own Wild Chaga 63
How to Store Wild Chaga 69
Chaga Products on the Market 71
Commonly Used Kitchen Equipment 74
Stove Choices 74
Blender 77
Mortar and Pestle 77
The Double-Boiler System 78
Types of Water and Mycelium 79
Mixing Chaga with Other Herbs and Medicinal Mushrooms 80
Recipes 82
A Note about Sweeteners 82
Xylitol 83
Teas 84
Preparing Chaga Tea 84
Russian Chaga Tea 87
Chaga Superbowl Boil Tea 88
Maximizing Wild Chaga Tea Extractions 89
Nut and Seed Mylks 90
Alcohol Extracts 91
How to Make a Chaga Tincture 91
A Drop of Chaga for Every Year of Life 92
Oil Extracts 94
Chaga Oil Exfoliating Body Scrub 96
Chaga Beverages 97
Chaga Coffee 98
Fermenting Chaga 98
Summer Blueberry Chaga Surprise 99
Chaga Huang-Qi 100
Double Chaga, Double Reishi Espresso 101
Elegy to Bubbling Springs 102
Divine Chaga Chai 103
Quick Chocolate Chaga Charge-Up! 104
Superfood Superherbal 105
Superhero Chaga Activator 106
Chaga as Food 107
Chagalagadingdongs 108
Wild Chaga Cherry Torte 109
Chaga as a Broth 110
Berry Chaga Breakfast 111
Chaga Chips 111
The Maine Man Creamy Choco-Chaga Kefir 112
Poetic Interlude "Chaga, Philosopher-King" 113
Part III The Science on Chaga 121
Betulin, Betulinic Acid, and the Healing Properties of Birch 121
How Beta Glucans Help Us Heal 127
The Power of Beta Glucans 130
The Essential Role of Macrophages in the Immune System 132
The Antioxidative Power of Beta Glucans 135
Skin-Regenerative Effects of Beta Glucans and Chaga 136
Chaga's Melanin Content 137
Chaga vs. Cancer: Let the Science Talk 142
Wild Chaga: Nutrition and Medicine 154
Part IV Resources 155
Recommended Websites 155
Books 156
Scientific Articles 156
General 156
Antioxidant Properties 157
Antiviral Properties 157
Anticancer Properties 157
Antitumor Properties 159
Melanin Content 159
Chaga Products, Superherbs, and Superfoods 160
Sacred Chocolate 162
Peak Performance Archives: Enhance Your Health and Life 165
Notes 169
Index 185
About the Author 195
The Fruit Tree Planting Foundation 199
Final Words 203
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Add Chaga: King of the Medicinal Mushrooms, Taking the counsel of Hippocrates—Let food be thy medicine and medicine be thy food—acclaimed author David Wolfe brings the wisdom of eating herbal medicine to today's health-conscious readers. His enthusiastic fan base, which includes celebrities such , Chaga: King of the Medicinal Mushrooms to the inventory that you are selling on WonderClubX
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Add Chaga: King of the Medicinal Mushrooms, Taking the counsel of Hippocrates—Let food be thy medicine and medicine be thy food—acclaimed author David Wolfe brings the wisdom of eating herbal medicine to today's health-conscious readers. His enthusiastic fan base, which includes celebrities such , Chaga: King of the Medicinal Mushrooms to your collection on WonderClub |