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| About the Authors | ||
| About This Book | ||
| Sect. 1 | The Benefits of Total Conditioning | 1 |
| Sect. 2 | Stretching for Perfection | 19 |
| Sect. 3 | The Coach's Pledge | 39 |
| Sect. 4 | Strengthening the Heart and Lungs | 55 |
| Sect. 5 | Strength Training: Explanations and Programs | 81 |
| Sect. 6 | Strength Training: Focusing on the Actual Exercises | 119 |
| Sect. 7 | Eating Your Way to Superior Performance | 155 |
| Sect. 8 | Drugs: Keep Saying No | 171 |
| Sect. 9 | Beyond Athletics | 191 |
| Sect. 10 | Selling the Program | 205 |
| Appendix: Total Fitness Booklet |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
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Building the Total Athlete, Grades 7-12 : Strength Training and Physical Conditioning for Junior and Senior High School Athletes
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Add Building the Total Athlete, Grades 7-12 : Strength Training and Physical Conditioning for Junior and Senior High School Athletes, This practical resource gives coaches and P.E. teachers a comprehensive strength training and conditioning program for boys and girls focusing on the unique requirements of different sports, plus an aerobics program, flexibility exercises, and nutritional, Building the Total Athlete, Grades 7-12 : Strength Training and Physical Conditioning for Junior and Senior High School Athletes to the inventory that you are selling on WonderClubX
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Add Building the Total Athlete, Grades 7-12 : Strength Training and Physical Conditioning for Junior and Senior High School Athletes, This practical resource gives coaches and P.E. teachers a comprehensive strength training and conditioning program for boys and girls focusing on the unique requirements of different sports, plus an aerobics program, flexibility exercises, and nutritional, Building the Total Athlete, Grades 7-12 : Strength Training and Physical Conditioning for Junior and Senior High School Athletes to your collection on WonderClub |