Buddhist Healing Touch: A Self-Care Program for Pain Relief and Wellness Book

Buddhist Healing Touch
A Self-Care Program for Pain Relief and Wellness

Preface
Part One: Theoretical Foundations
1. Introduction to Acupressure
2. How to Locate the Acupoints
3. Basic Acupressure Massage Techniques
Part Two: The Practice of Buddhist Acupressure
4. General--For Men and Women Abdominal Cramps Angina Arthritic Pain in the Shoulder Arthritic Pain in the Knee Asthma Back Injury Back Pain Calf Cramp Cervical Spinal Diseases Cold Sores Colds Constipation Coughing Dandruff Diabetes Diarrhea Difficulty Swallowing Difficulty Walking Due to Aging Dizziness Faintness Emphysema Enlarged Abdomen--The Beer Belly Syndrome Eye STrain Foreign Object Lodged in the Windpipe (The Heimlich Maneuver)
Frozen Shoulder ("The Fiftieth Shoulder")
Gallstones Gastroptosis--Downward Displacement of the Stomach Gum Disease and Tooth Decay Headaches Heart Palpitations Hemorrhoids Hiccups High Blood Pressure Indigestion Insomnia Involuntary Blinking Migraine Headaches Motion Sickness Muscle Spasm of the Chest Wall Muscle Pain Myopia Neck and Shoulder Pain Nosebleeds Numbness of the Hands and Fingers Obesity Overexertion of the Leg Muscles and Feet Painful Heals Preventing Cancer Quitting Smoking Rheumatoid Arthritis Ringing in the Ears (Tinnitus)
Shingles Shortness of Breath Sinusitis Stiff Neck Stomach Pain Stress--Mental and Physical Fatigue Sty Swollen Legs and Sore Back Tonsillitis and Throat Infection Toothaches Varicose Veins Vomiting Yonger-Looking Face
5. For Men Only Early Ejaculation Erection Difficulties
6. For Women Only Blocked Milk Duct Breast Abscess Breast Feeding--Before and After Delivery Difficult Urination after Childbirth Fibrous Breasts Incorrect Position of the Fetus Insufficient Milk Flow Menstrual Discomfort Overdue Pregnancy Womb Education
Part Three: Wellness for Life
7. A Daily Wellness Program
8. Patting--To Prevent and Cure Illness
9. A Popular Folk Cure--Gua Sa, or Skin Scraping

Acknowledgments