Bathtub Yoga and Relaxation Book Book

I wouldn't recommend this book to a) people trying to find out about yoga, or b) people looking for a new yoga routine. It uses a LOT of props (bolsters, blocks, straps, folded blankets), uses only the hard to remember Hindu (?) words for the positions, and has a organizational structure that leaves you doing way too much flipping through the book. This definitely convinced me that there is nothing that takes the place of a good yoga instructor.

That being said, I still found this book helpful. It does give a set of poses for various conditions women may have connected to their cycle, and set for the condition I wanted to address is not at all too complicated.

Also, if you're having trouble with headstands, etc., this book does tell you how to support those poses so they're easier to do.