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Acknowledgments ix
Preface xi
Foundation: Introduction: Understanding and Defining Mindfulness 3
Invoke Compassion Mantra: Compassion 27
Stop Being So Hard on Yourself Mantra: Acceptance 47
Maintain a Good Attitude Mantra: Attitude 59
Open Up to "Discovery" Mantra: Discovery 73
Embrace Positive and Healthy Change Mantra: Change 89
Enhancement
Stay "in the Now" Mantra: Now 109
Recognize Vulnerable States of Body and Mind Mantra: HALTS 123
Embrace Healthy Habits-Exercise and Flow Mantra: Flow 137
Make Connections Mantra: Connection 147
Focus on the Ten Elements of Success Mantra: Success 157
References 171
Index 179
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Add Awakening to Mindfulness, Mindfulness is a state of consciousness that fosters heightened awareness of the self, of the senses, and of the outside world. It is a state of being 'aware.' Reaching and sustaining this state is what makes or breaks successful recovery, according to Dr, Awakening to Mindfulness to the inventory that you are selling on WonderClubX
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Add Awakening to Mindfulness, Mindfulness is a state of consciousness that fosters heightened awareness of the self, of the senses, and of the outside world. It is a state of being 'aware.' Reaching and sustaining this state is what makes or breaks successful recovery, according to Dr, Awakening to Mindfulness to your collection on WonderClub |