Analysis of Shaolin Chin Na: Instructor's Manual for All Martial Styles Book

	Acknowledgments	ix
	About the Author	xi
	Foreword	xvii
	Preface (Previous Edition)	xix
	Preface (New Edition)	xxi
Chapter 1	General Introduction
1-1	Introduction	1
1-2	General Principles of Chin Na	3
1-3	Learning Chin Na by Yourself	12
Chapter 2	Fundamental Training
2-1	Introduction	15
2-2	Speed and Power Training	16
2-3	General Rules for Grabbing Chin Na Control	48
2-4	Chin Na Escape Training	48
2-5	General Rules for Countering a Grabbing Chin Na	54
Chapter 3	Finger Chin Na
3-1	Introduction	57
3-2	Finger Chin Na Techniques	58
Chapter 4	Wrist Chin Na
4-1	Introduction	109
4-2	Wrist Chin Na Techniques	110
Chapter 5	Elbow Chin Na
5-1	Introduction	161
5-2	Elbow Chin Na Techniques	162
Chapter 6	Shoulder, Neck, and Waist Chin Na
6-1	Introduction	207
6-2	Shoulder Chin Na Techniques	208
6-3	Neck Chin Na Techniques	216
6-4	Waist Chin Na Techniques	238
Chapter 7	Leg Chin Na
7-1	Introduction	241
7-2	Leg Chin Na Techniques	242
Chapter 8	Muscle Grabbing Chin Na
8-1	Introduction	263
8-2	Muscle Grabbing Techniques	264
Chapter 9	Cavity Press
9-1	Introduction	269
9-2	Cavity Press Techniques	270
Chapter 10	Using Chin Na in a Fight
10-1	Introduction	289
10-2	Fundamental Training	290
10-3	Examples	295
Chapter 11	Treatment of Injuries
11-1	Introduction	305
11-2	Diagnosis	307
11-3	Treatment Techniques	308
11-4	Treatment of Common Injuries	312
Chapter 12	Conclusion	321
Appendix A	Names of Chin Na Techniques	323
Appendix B	Translation and Glossary of Chinese Terms	327
Appendix C	Prescriptions of Chinese Herbs	341
	Index	349