An Introduction to Olympic-Style Weightlifting Book

An Introduction to Olympic-Style Weightlifting, An introductory text with the primary focus on the techniques associated with the Olympic lifts and their assistance exercises. This text explains how to perform each exercise and why things should be done the correct way. Also includes an extens, An Introduction to Olympic-Style Weightlifting

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An Introduction to Olympic-Style Weightlifting
Written by author John M. Cissik
Published by McGraw-Hill Higher Education, 2004/04/01
An introductory text with the primary focus on the techniques associated with the Olympic lifts and their assistance exercises. This text explains how to perform each exercise and why things should be done the correct way. Also includes an extens

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Introduction
Acknowledgments
Part One: The Lifts
...............Chapter One: Safety and General Technique Information
...............Chapter Two: The Clean
...............Chapter Three: The Jerk
...............Chapter Four: The Snatch
...............Chapter Five: Assistance Exercises

Part Two: Program Design and Periodization
...............Chapter Six: General Program Design
...............Chapter Seven: Program Design for Beginners
...............Chapter Eight: Program Design for Intermediates

Part Three: Common Errors
...............Chapter Nine: Common Errors With The Clean
...............Chapter Ten: Common Errors With The Jerk
...............Chapter Eleven: Common Errors With The Snatch

Appendix: Weight Classes and IWF Competition Rules

Title: An Introduction to Olympic-Style Weightlifting

Manufacturer:

McGraw Hill

Item Number: 9780070434882

Number: 2

Product Description: An Introduction to Olympic-Style Weightlifting

Universal Product Code (UPC): 9780070434882

WonderClub Stock Keeping Unit (WSKU): 9780070434882

Rating: 4/5 based on 1 Reviews

Image Location: https://wonderclub.com/images/covers/48/82/9780070434882.jpg

Category: Media >> Books

Weight: 0.200 kg (0.44 lbs)

Width: 8.300 cm (3.27 inches)

Heigh : 10.700 cm (4.21 inches)

Depth: 0.300 cm (0.12 inches)

Date Added: August 25, 2020, Added By: Ross

Date Last Edited: August 25, 2020, Edited By: Ross

Price	Condition	Delivery	Seller	Action
$99.99	Digital	Arrives between Apr 26 - May 26 Login to your account for a direct download. Some files are emailed from Dropbox. Continent $0.00 - World $0.00	WonderClub (9294 total ratings)

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An Introduction to Olympic-Style Weightlifting, An introductory text with the primary focus on the techniques associated with the Olympic lifts and their
assistance exercises. This text explains how to perform each
exercise and why things should be done the correct way. Also
includes an extens, An Introduction to Olympic-Style Weightlifting

Add An Introduction to Olympic-Style Weightlifting, An introductory text with the primary focus on the techniques associated with the Olympic lifts and their assistance exercises. This text explains how to perform each exercise and why things should be done the correct way. Also includes an extens, An Introduction to Olympic-Style Weightlifting to the inventory that you are selling on WonderClub

Add An Introduction to Olympic-Style Weightlifting, An introductory text with the primary focus on the techniques associated with the Olympic lifts and their assistance exercises. This text explains how to perform each exercise and why things should be done the correct way. Also includes an extens, An Introduction to Olympic-Style Weightlifting to your collection on WonderClub

An Introduction to Olympic-Style Weightlifting Book

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