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Preface 8
PART I SODIUM AND YOUR HEART HEALTH 10
chapter 1: Sodium, Salt, and Our Food Supply 12
chapter 2: Sodium, High Blood Pressure, and Heart Disease 21
PART II STRATEGIES FOR A LOWER-SODIUM LIFESTYLE 28
chapter 3: Educate Yourself 30
chapter 4: Start with Small Changes 46
chapter 5: Target High-Sodium Foods at Home 60
chapter 6: Identify High-Sodium Foods When Eating Out 80
chapter 7: Stay Focused on Eating Well 89
chapter 8: Plan Ahead with Lower-Sodium Menus 100
chapter 9: Low Sodium for Life 118
PART III SODIUM SENSE BY FOOD TYPE—WITH RECIPES 128
Breads and Grains 131
Meats 144
Poultry 153
Seafood 165
Soups and Broths 174
Cheese and Other Dairy Products 185
Snacks 193
Sauces, Gravies, Condiments, and Seasonings 206
Salads and Salad Dressings 216
Vegetables and Fruits 227
Breakfast Foods 234
Beverages 242
Desserts and Baking Products 244
PART IV LOW-SODIUM LIFESTYLE TOOLKIT 253
Daily Sodium Tracker 254
Daily Menu Planner 255
Sodium-Savvy Substitutions 256
Product Comparison Tracker 259
Sodium-Smart Staples 260
Food Groups and Suggested Servings 262
Sodium-Free Flavoring Suggestions 264
Warning Signs of Heart Attack and Stroke 265
Index 266
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Add American Heart Association Eat Less Salt: An Easy Action Plan for Finding and Reducing the Sodium Hidden in Your Diet, This all-new health guide from the American Heart Association, the most trusted source on cardiovascular health, makes living a low-sodium lifestyle more achievable than ever before. Given the association's recommendation that Americans should reduc, American Heart Association Eat Less Salt: An Easy Action Plan for Finding and Reducing the Sodium Hidden in Your Diet to the inventory that you are selling on WonderClubX
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Add American Heart Association Eat Less Salt: An Easy Action Plan for Finding and Reducing the Sodium Hidden in Your Diet, This all-new health guide from the American Heart Association, the most trusted source on cardiovascular health, makes living a low-sodium lifestyle more achievable than ever before. Given the association's recommendation that Americans should reduc, American Heart Association Eat Less Salt: An Easy Action Plan for Finding and Reducing the Sodium Hidden in Your Diet to your collection on WonderClub |