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| Acknowledgments | vi | |
| I | Food Addiction: A Problem for Millions | 1 |
| 1 | I Had to Write This Book | 3 |
| 2 | Causes of Addictive Eating | 19 |
| 3 | Who Binge Eats? | 33 |
| 4 | What Is a Binge? | 53 |
| 5 | Medical Dangers of Eating Disorders | 81 |
| II | The World of the Food Abuser | 95 |
| 6 | A Lifetime of Struggle: Diets Don't Work | 97 |
| 7 | Core Issues of Food Addicts | 115 |
| III | A Self-Help Program for Change | 135 |
| 8 | The Four-Level Plan: An Overview | 137 |
| 9 | Changing What You Do | 151 |
| 10 | Changing How You Feel | 173 |
| 11 | Changing How You Think | 193 |
| 12 | Retrieving Your Power | 219 |
| IV | Food for Thought | 249 |
| 13 | How Psychotherapy Can Help | 251 |
| 14 | Advice to Family and Friends | 261 |
| Appendix | Stop Addictive Eating! The 4-Level Plan | 277 |
| Suggested Readings | 279 | |
| Index | 281 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
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Add A Substance Called Food : How to Understand, Control, and Recover from Addictive Eating, An experienced psychotherapist and teacher who has worked with thousands of bulimics, compulsive overeaters, and anorectics provides startling insights into the emotional factors that drive people to view eating as an escape from their problems and offers, A Substance Called Food : How to Understand, Control, and Recover from Addictive Eating to the inventory that you are selling on WonderClubX
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Add A Substance Called Food : How to Understand, Control, and Recover from Addictive Eating, An experienced psychotherapist and teacher who has worked with thousands of bulimics, compulsive overeaters, and anorectics provides startling insights into the emotional factors that drive people to view eating as an escape from their problems and offers, A Substance Called Food : How to Understand, Control, and Recover from Addictive Eating to your collection on WonderClub |