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Living Longer for Dummies le indica al lector cmo vivir una vida ms saludable y por lo tanto ms larga y ms plena. Escrita por un experto en el tema, esta gua est llena de consejos para modificar hbitos de nutricin, actividad fsica, actitud y comportamiento, con el fin de mejorar y mantener la salud fsica y mental hasta los 100 aos de edad, o ms.
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Jason Wordlaw
reviewed Como alcanzar una vida mas larga y placentera on August 05, 2013
Como alcanzar una vida mas larga y placentera
I enjoy reading every health/fitness newsbite that comes along, so many books on the subject seem to be rehashes but with a lot more words, to pump up the price. There's a lot of that in this book: Get enough sleep? Well, duh!
That said, the explanation of the whole anti-inflammation thing was very well done, there is an excellent guide of things to look for in a vitamin supplement, and the section dealing with the inevitability of aging and death made the whole book worthwhile -- simply liberating.
This would be ideal for someone who is interested in their health as they grow older but haven't bothered to follow every new development.
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