Fignter's Fact Book Book

With over 35 years experience in the ring, on the mat and in the street, Loren Christensen understands the daily challenges faced by martial artists. In Fighter's Fact Book he has put together a collection of over 400 tips, drills, principles, concepts and exercises to give you the edge no matter what style of martial art you practice.Discover quick and innovative ways to improve your punching, kicking, sparring and self-defense skills plus dozens of tips to work those hard to improve areas like speed, power and flexibility.If you're feeling stuck or bored in your routine, Loren's down-to-earth, in-your-face-style will get you up and training with a fire you haven't felt in years.