Making the Best of Basics: Family Preparedness Handbook Book

Table of Contents	v
Table of Recipes	vii
Table of Charts, Guides, Illustrations & Lists	xi
Foreword	xiii
Index	238
Chapter 1: What Is Family Preparedness?	1
Chapter 2: Basic In-Home Storage	7
Chapter 3: In-Home Storage Problems & Solutions	39
Chapter 4: Water--the Absolute Basic	53
Chapter 5: Wheat--the Basic Grain	65
Chapter 6: Basic Whole-Wheat Bulgur Cookery	71
Chapter 7: Basic Whole-Wheat Flour Cookery	81
Chapter 8: Basic "WheatMeat" Cookery	105
Chapter 9: Basic Sourdough Cookery	109
Chapter 10: Basic White Flour Cookery	123
Chapter 11: Basic Triticale Cookery	129
Chapter 12: Basic Dairy Products from Powdered Milk	135
Chapter 13: Basic Honey Use	153
Chapter 14: Basic Self-Health with Supplementation	163
Chapter 15: Basic Sprouting & Kitchen Gardening	193
Chapter 16: Basic In-Home Drying of Fruits &Vegetables	205
Chapter 17: Energy and Fuels Storage	223
Appendices	231
Appendix I--Websites of Preparedness Suppliers	231
Appendix II--FEMA National Emergency Management System
Federal Emergency Management Agency	233
Index	238
Supplement	S-1
Compendium of Preparedness Resources	S-1