Bike Racing for Juniors: A Guide for Riders, Parents, and Coaches Book

Introduction     v
Welcome to the World of Cycling     1
Getting Started: Bikes and Components     7
A Primer on U.S. Bicycle Racing     46
Talent Development     65
Nutrition for Juniors, Part 1     83
Nutrition for Juniors, Part 2     111
Training 101     132
Skill Development     163
Strength Training and Flexibility     199
Training Your Brain: Mental Skills in Cycling     219
Athletic Injuries and Health Concerns     242
Women on Wheels     266
Being a Parent of a Young Cyclist     282
Coaching Junior and Espoir Riders     305
Getting Started in Racing     336
High School and Collegiate Cycling     355
Contacts and Resources     365
Glossary of Common Cycling Terms     368
Race Bag Checklist     378
Taking Care of Your Bike: A Checklist     380
Using a Logbook     383
SMART Stepping-Stone Goal Setting     385
Race Planning     386
Post-Race Reflections     387
Bill of Rights for Young Athletes     388
Youth Sport Parent Pledge     389
Successful Junior or Espoir Club Program     390
About the Authors     392