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Foreword by Tudor O. Bompa, PhD Prologue to the Fourth Edition Acknowledgments Introduction
Part I The Self-Trained Cyclist
Chapter 1: Commitment
Change Attributes of Champions
Chapter 2: Smart Training
Systematic Training The Ten Commandments of Training
Part II From Lab to Road
Chapter 3: The Science of Training
Physiology and Fitness Training Stress Fatigue Principles of Training
Chapter 4: Intensity
Measuring Intensity Race-Fit Systems Multisystem Training Training Time by Intensity Zone Measuring Fitness Fatigue, Fitness, and Form
Part III Training with a Purpose
Chapter 5: Testing
Physical Assessment Performance Assessment Applying Test Results Self-Assessment
Chapter 6: Racing Abilities
Limiters Basic Racing Abilities Advanced Racing Abilities Meeting the Demands of Racing Training of Abilities Ability Regions
Part IV Planning
Chapter 7: Planning to Race
Training Systems Training Periods Periodization Alternatives
Chapter 8: The Training Year
The Annual Training Plan Changing the Annual Training Plan
Chapter 9: Planning Workouts
Annual Plan Workout Categories Weekly Training by Period Weekly Routines
Chapter 10: Stage Race Training
Crash Cycles The Training Plan The Race Plan
Chapter 11: Case Studies
Case Study 1: Single-Peak Season Case Study 2: Lots of Time and Limiters Case Study 3: Three Race Peaks Case Study 4: Summer Base Training Case Study 5: New to Training with Power Case Study 6: The Aging Athlete
Part V Other Aspects of Training
Chapter 12: Strength
Strength Training Benefits Getting Started Strength Training Phases Seasonal Periodization of Strength Training Determining Load Miscellaneous Guidelines Undulating Periodization of Strength Training Strength Exercises Complex Training
Chapter 13: Stretching
Benefits of Stretching Stretching Models Yoga Cycling Stretches
Chapter 14: Unique Needs
Women Masters Juniors Novices
Chapter 15: Using a Training Diary
Planning with a Diary Analysis
Chapter 16: Fuel
Food as Fuel Eating for Recovery Periodization of Diet Body Weight Management Antioxidant Supplements Ergogenic Aids
Chapter 17: Problems
Risk and Reward Overtraining Burnout Illness Injuries
Chapter 18: Recovery
The Need for Recovery Recovery Periodization Recovery Time Recovery Phases Active Recovery Individualization Recovery in the Real World
Epilogue Appendix A: Maximum Weight Chart Appendix B: Annual Training Plan Template Appendix C: Workout Menu Appendix D: Race Evaluation Form, Season Results Form, Diary Pages Glossary References and Recommended Reading Index About the Author
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
John Fallon
reviewed The Cyclist's Training Bible on April 01, 2014
The Cyclist's Training Bible
Probably won't be coming back to this one anytime soon. I was looking for something to help me set specific goals for the season. There's lots of good general ideas: set goals, work on weaknesses, take your recovery as seriously as your training, train off the bike, diet matters as much as time on the bike, improve skills to improve performance. But for such a thick book there are very few specific ideas for how to go about doing any of this. Carmichael's paperbacks, now tainted by the Armstrong brand, had more useful information.
The exercises included in this "bible" that might work have too much emphasis on using a power meter- an expensive accessory even for a cyclist. I guess I'll just keep pedaling on my own.
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Add The Cyclist's Training Bible, Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the, The Cyclist's Training Bible to the inventory that you are selling on WonderClubX
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Add The Cyclist's Training Bible, Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the, The Cyclist's Training Bible to your collection on WonderClub |
