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Preface Acknowledgments Foreword
Part 1: Yoga and the Athlete
Using Yoga for Training Yoga History and Philosophy Yoga at Home and in the Studio
Part 2: Poses for Athletes
Principles to Remember Opening and Warm-Ups Balance Poses Standing Poses Sun Salutations and Flow Shoulder Stretches Backbends and Chest Openers Poses for the Core Poses for the Front of the Body Lower Leg Stretches Forward Folds and Floor Work Twists and Inversions Relaxation and Closing
Part 3: Beyond the Mat
Breath Exercises Mental Training, Meditation, and Mantra
Part 4: Yoga and Your Training Plan
Yoga in the Training Cycle Routines for Athletes
Bibliography Index About the Author / About the Models
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Cherilyn Burgan
reviewed The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility, and Focus on January 07, 2010
The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility, and Focus
Solid introduction to yoga with a good overview of how to incorporate different types of practice into an athletic routine, with discussion of mesocycles, weekly programs, etc. I appreciate the emphasis Rountree places on making this book appeal to athletes-- she frequently discusses variations to poses for people with tight hips/hamstrings (most endurance athletes). While I'd considered wading into yoga to supplement my strength/training routine, I had no idea where to start; this book gives me the concrete knowledge to dive in confidently.
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Add The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility, and Focus, Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power. In addition, yoga's attention to concentration and breath awaren, The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility, and Focus to the inventory that you are selling on WonderClubX
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Add The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility, and Focus, Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power. In addition, yoga's attention to concentration and breath awaren, The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility, and Focus to your collection on WonderClub |
