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Preface 5
Acknowledgments 9
Anatomy of the Spine 11
Treatment 18
How to Lie 28
How to Sit 42
How to Stand and Walk 54
How to Bend, Lift, and Carry 62
How to Look After Cervical and Upper Thoracic Disc Lesions 75
How to Avoid Increased Compression Strain 88
Exercises for the Spine 102
Why So Much Disc Trouble? 111
Conclusion 117
Glossary 119
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