Yoga Burns Fat : The 7 Week Plan to Stretch and Tone Your Body, Mind and Spirirt Book

You don't need to diet and exercise strenuously to lose weight. By performing the simple 30-minute yoga routines presented in Yoga Burns Fat you can confidently expect to drop a dress size in just seven weeks. You'll not only gain lean muscle tissue and increase your metabolism, but you'll feel more positive, with a greater sense of well-being. Best of all, these exercises are so enjoyable and refreshing that you'll actually look forward to doing them every day. Especially designed for fat-burning, the exercises in this book:

• Tone and strengthen your abdominal and back muscles, so you'll look and feel slimmer
• Improve the health and function of your digestive system
• Increase your oxygen levels and your metabolic rate so your body can process food more efficiently
• Improve the way your body loses and maintains weight by nourishing your endocrine glands
• Help you, through visualization, to release any negative attitudes, beliefs, or values that might be sapping your energy