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Acknowledgments Introduction
Chapter 1: Your New Challenge
Your Tri Goal History Race Distances Your First Race The Newbie Can You Do It?
Chapter 2: Your Triathlon Lifestyle
Life as a Triathlete Motivation It's Okay to Stop Sometimes Sleeping Your Way to Better Fitness Do You Need to Lose Weight?
Getting Older Slower
Chapter 3: Your Nutrition
Fueling before Exercise Fueling during Exercise Refueling after Exercise Eating during the Rest of the Day
Chapter 4: Your Support
Emotional Support Motivational Support Technical Support Informational Support
Chapter 5: Your Swimming
Form--Not Fitness Where to Swim Fear of Water Swim Stuff
Chapter 6: Your Biking
Dusting Off the Old Bike Buying a Bike Bike Fit Bike Stuff How to Ride a Bike Bike Safety Group Riding Hills--Ups and Downs
Chapter 7: Your Running
Running and Walking Group Running Staying Healthy Where to Run Hot Weather Running Stuff
Chapter 8: Your Muscles
Where Do I Find the Time?
Getting Stronger Strength-Building Routines How Much Weight to Use Strength-Building Exercises Strength Phases Becoming More Flexible How to Stretch Stretching Exercises
Chapter 9: Your Training Plan
The Big Picture: How to Get Fit Your Training Plan Beginner Plan Swimmer Plan Cyclist Plan Runner Plan What to Do When Things Don't Go Right
Chapter 10: Your High-Tech Gear
Heart Rate Monitors Power Meters GPS Devices Back to the Future
Chapter 11: Your First Triathlon
Choosing and Entering a Race Race Week Race Day!
After the Race
Epilogue Appendix A: Triathlon Lingo Appendix B: Swim Workouts Appendix C: Bike Workouts Appendix D: Run Workouts Appendix E: Combination Workouts Appendix F: Strength Workouts Appendix G: Checklists Appendix H: Newbie-Friendly Races Appendix I: Triathlon Resources Index About the Author
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
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Add Your First Triathlon, Your First Triathlon is the best-selling book for beginner triathletes because it makes preparing for sprint triathlons fun and easy. This clear and comprehensive book prepares aspiring triathletes for the challenge of their first tri through a sim, Your First Triathlon to the inventory that you are selling on WonderClubX
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Add Your First Triathlon, Your First Triathlon is the best-selling book for beginner triathletes because it makes preparing for sprint triathlons fun and easy. This clear and comprehensive book prepares aspiring triathletes for the challenge of their first tri through a sim, Your First Triathlon to your collection on WonderClub |