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Complete Conditioning for the Female Athlete: For Coaches and Athletes Book

Complete Conditioning for the Female Athlete: For Coaches and Athletes
Complete Conditioning for the Female Athlete: For Coaches and Athletes, Complete Conditioning for the Female Athlete is a comprehensive resource that includes information on muscle types and fibers, plyometrics, aerobic training, overtraining, flexibility, speed, injuries, nutrition, stress, harrassment, mental conditioning a, Complete Conditioning for the Female Athlete: For Coaches and Athletes has a rating of 3.5 stars
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Complete Conditioning for the Female Athlete: For Coaches and Athletes, Complete Conditioning for the Female Athlete is a comprehensive resource that includes information on muscle types and fibers, plyometrics, aerobic training, overtraining, flexibility, speed, injuries, nutrition, stress, harrassment, mental conditioning a, Complete Conditioning for the Female Athlete: For Coaches and Athletes
3.5 out of 5 stars based on 2 reviews
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  • Complete Conditioning for the Female Athlete: For Coaches and Athletes
  • Written by author Bob OConnor
  • Published by Wish Publishing, September 2001
  • Complete Conditioning for the Female Athlete is a comprehensive resource that includes information on muscle types and fibers, plyometrics, aerobic training, overtraining, flexibility, speed, injuries, nutrition, stress, harrassment, mental conditioning a
  • The needs of a volleyball players are different from those of a dancer; the needs of a martial artist are different from those of a swimmer. Each sport is different. It's a simple concept that can create big headaches when designing a training program. Th
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Complete Conditioning for the Female Athlete is a comprehensive resource that includes information on muscle types and fibers, plyometrics, aerobic training, overtraining, flexibility, speed, injuries, nutrition, stress, harrassment, mental conditioning and scientific findings from the world's top researchers. Much more than a general conditioning book, women will rely on the sport-specific advice and information.


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Complete Conditioning for the Female Athlete: For Coaches and Athletes, Complete Conditioning for the Female Athlete is a comprehensive resource that includes information on muscle types and fibers, plyometrics, aerobic training, overtraining, flexibility, speed, injuries, nutrition, stress, harrassment, mental conditioning a, Complete Conditioning for the Female Athlete: For Coaches and Athletes

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Complete Conditioning for the Female Athlete: For Coaches and Athletes, Complete Conditioning for the Female Athlete is a comprehensive resource that includes information on muscle types and fibers, plyometrics, aerobic training, overtraining, flexibility, speed, injuries, nutrition, stress, harrassment, mental conditioning a, Complete Conditioning for the Female Athlete: For Coaches and Athletes

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Complete Conditioning for the Female Athlete: For Coaches and Athletes, Complete Conditioning for the Female Athlete is a comprehensive resource that includes information on muscle types and fibers, plyometrics, aerobic training, overtraining, flexibility, speed, injuries, nutrition, stress, harrassment, mental conditioning a, Complete Conditioning for the Female Athlete: For Coaches and Athletes

Complete Conditioning for the Female Athlete: For Coaches and Athletes

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