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In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over 30 years of teaching experience, she encourages women to draw on the strength that comes from practicing women's yoga. A former professional animator, Bobby Clennell has used her skill in rendering 735 illustrations that teach right along with her text.
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Eric Castellani
reviewed Woman's Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle on July 24, 2008
Woman's Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle
I wouldn't recommend this book to a) people trying to find out about yoga, or b) people looking for a new yoga routine. It uses a LOT of props (bolsters, blocks, straps, folded blankets), uses only the hard to remember Hindu (?) words for the positions, and has a organizational structure that leaves you doing way too much flipping through the book. This definitely convinced me that there is nothing that takes the place of a good yoga instructor.
That being said, I still found this book helpful. It does give a set of poses for various conditions women may have connected to their cycle, and set for the condition I wanted to address is not at all too complicated.
Also, if you're having trouble with headstands, etc., this book does tell you how to support those poses so they're easier to do.
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Add Woman's Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle, In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional a, Woman's Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle to the inventory that you are selling on WonderClubX
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Add Woman's Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle, In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional a, Woman's Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle to your collection on WonderClub |
