Nutrition in a Nutshell : Build Health and Slow Down the Aging Process Book

This book offers ten nutritional concepts guaranteed to build health and slow down the aging process. Based upon the latest scientific research as well as the author's fifteen years of experience as a nutritional consultant, here is a reasonable, holistic approach to enhanced health through diet and supplementation.

Learn all you need to know to feel great and look great as you build your overall understanding of food and implement your personalized Feel "10" - Look "10" food plan!

Bonnie Minsky is an internationally recognized nutritionist (M.A., M.P.H., L.N.C., C.N.S.) who provides preventive health and wellness information to individuals, corporations, schools, community organizations, and the general public as a consultant and lecturer. Her long-term goal of ensuring optimal health for all Americans has led to appointments to the Nutrition For Optimal Health Association Board of Directors, the National Citizens for Health Board and the National Association for Public Health Food Policy Council in Washington, DC.