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This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, shares with the reader how exercise can fight depression, ease stress, and brighten one's mood. The book includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Kevin Burrows
reviewed Exercising Your Way to Better Mental Health: Fight Depression and Alleviate Stress through Exercises on July 24, 2011
Exercising Your Way to Better Mental Health
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Add Exercising Your Way to Better Mental Health: Fight Depression and Alleviate Stress through Exercises, This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, shares with the reader how exercise can fight depression, ease stress, and brighten one's mood. The , Exercising Your Way to Better Mental Health: Fight Depression and Alleviate Stress through Exercises to the inventory that you are selling on WonderClubX
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Add Exercising Your Way to Better Mental Health: Fight Depression and Alleviate Stress through Exercises, This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, shares with the reader how exercise can fight depression, ease stress, and brighten one's mood. The , Exercising Your Way to Better Mental Health: Fight Depression and Alleviate Stress through Exercises to your collection on WonderClub |
