Yoga Stretch For Fitness Book

This dynamic one_hour program, Yoga Stretch For Fitness, was designed by yoga expert, Beth Shaw, for exercise enthusiasts of all ages and body types as an effective way to tone and strengthen muscles, and manage stress. The music tracks which accompany Beth's vocal directions are provided by Steven Halpern, a world-renowned New Age musician.

Through easy movements for stretching, toning and strengthening, and an emphasis on proper breathing, tension and stress are eliminated. The results are improved physical health, positive mental awareness and increased relaxation. You are on your way to a healthier life!

Beth Shaw is a certified Yoga Instructor and Integrative Yoga Therapist, and her award-winning television show, YogaFit, is seen weekly throughout Los Angeles and New York. Beth also teaches Yoga and Stress Management at a number of hospitals and health clubs in the Southern California area.

ForeWord - Jackie Ankerson

Founder of YogaFit International and teacher of YogaFit...her fitness oriented, user-friendly style of Yoga...Shaw is clear and pleasant as she guides one through a series of yoga stretches. She recommends that one put the casette on pause when one desires to stay in the posture longer, which is helpful and works well. This program will help people tone muscles and manage stress for healtheir living.