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Introduction 8
Stance and rhythm: Fight from the boxer's stance with rhythm 11
Footwork: Learn to move skillfully in all directions 17
Range: Know and master your range 27
Laws of punching: Obey the laws of punching and punch power 37
The jab: Make the jab your best punch 43
Punch mechanics for fundamental punches: Master the mechanics of the major punches 55
Defense and counters: Master the defenses against each punch and know how to counter every attack 91
Angles: Angle in and out on different lines 151
Putting it all together: Blend and master offensive and defensive skills through focused sparring drills 191
Making a plan: Follow a plan every round - be it workout, sparring or competition 203
Resources 218
Index 221
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
JJ Stubbs
reviewed Boxing's Ten Commandments Essential Training for the Sweet Science on December 02, 2017
Boxing's Ten Commandments Essential Training for the Sweet Science
Excellent account of the advanced technologies development by the Nazis in aviation at the end of World War 2.
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Add Boxing's Ten Commandments Essential Training for the Sweet Science, This boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aids fighte, Boxing's Ten Commandments Essential Training for the Sweet Science to the inventory that you are selling on WonderClubX
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Add Boxing's Ten Commandments Essential Training for the Sweet Science, This boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aids fighte, Boxing's Ten Commandments Essential Training for the Sweet Science to your collection on WonderClub |
