How to Stay Healthy and Fit on the Road Book

Does your business and/or recreational travel make you feel fat and fatigued? Learn powerful tips from experienced travelers about:

• How to eat healthy in every restaurant

• Dr Jo's Eat Out & Lose Weight Plan

• How to fit fitness into your busy day

• Where to find fitness rooms near most major airports

• Dr Jo's Hotel Room Workout

• How to fall asleep fast with Dr Jo's D.R.E.A.M. Formula

• How to treat common traveler's ailments including jet lag

• Dr Jo's Prescription for Keeping Your Energy Up All Day Long

• How to make travel (and the return home) less stressful

• Tips on packing light

• Recommendations for staying safe on the road

• How to stay connected with friends and family

• Commonly needed websites and phone numbers for travelers

"...a rich source of common-sense solutions and resources for frequent travelers. Tips on packing smartly, reducing stress, coping with medical ailments, and keeping in touch with the family make this book a useful problem-solving tool."- National Geographic Traveler

"As the frequent flyer 'guru', I am supposed to already know everything in this book. I have to admit - I don't. Dr Jo really does know what she is writing about and I am a better traveler for that." - Randy Petersen, editor, Inside Flyer Magazine

"Dr. Jo combines her own experience along with research and other travelers' experiences on how to remain healthy while far from home." - Business Traveler Magazine

". ...this pocket-size guide [is] a traveler's favorite companion."- Bon Appetit

"...filled with little-known facts designed to make you more productive on business trips andto help you squeeze more enjoyment out of your vacations." - Charles Leocha, author Travel Rights

"...provides practical tips that she learned from research, her own experience and hundreds of travelers." -International Travel News

"A pocket-sized paperback compendium of information, suggestions, and recommendations for a safe, healthy experience while traveling."- MidWest Review

"Has business travel had an adverse affect on your waistline or mood? Then How to Stay Healthy & Fit on the Road is a must-read." - San Antonio Express News

"How to Stay Healthy & Fit on the Road is a handy guide to take along when traveling, whether it be by car, plane, or train."- Women With Wheels

"...paperback compendium of information, suggestions, and recommendations for a safe, healthy experience while traveling. "- Reviewer's Bookwatch

"...healthy travel primer. Although you've heard some of Lichten's suggestions before...many are new and innovative, and the oldies are good reminders."

Chicago Tribune

"Dr. Jo shines throughout this book as a friendly and highly knowledgeable counselor...Every business traveler can profit from reading this book..."

Travelwriter Marketlette