Neng Da: The Super Punches Book

Chapter One: Generating Impact Power

Chapter Two: Primary Movements
Straight-line Punch
Cross punch, Transition from Cross Punch to Backhand
Lead Cross Punch
Suto
Crossing Suto
Crossing Suto without Wrist Rotation
Crossing Suto with Partial Wrist Rotation
Vertical Suto
Backhand
Backhand Against 90 Right Side Target
Backhand from Back Stance
Backhand Into the South Gate
Inclining Backhand
Palm Strike
Horizontal Palm Strike
Inverted Palm Strike

Chapter Three: High Impact Punches
Advancing Slide Reverse Punch
Set-up and 90 Rotating Punch
Dropping Lunge Punch
Shift Stance 90 Rotating Punch
Full 180 Reverse Punch
270 Rotating Punch with Set-up Punch

Chapter Four: High Impact Sutos
Overhand Vertical Suto
Overhand Horizontal Suto
Reverse Palm-Down Suto
Spinning Palm-Down Suto
Full Rotating Rising Inside Suto
Advancing Inside Suto
Ninety Degree Rotating Inside Suto

Chapter Five: High Impact Palms
Horizontal Rotating Palm
Circular Rising Palm
Block and Downward Vertical Palm
Block and Horizontal Rotating Palm
Three Stroke Palm Combination

Chapter 6: High Impact Backhands
Advancing Low Block and Backhand
West Gate Rotating Backhand
Low South Gate Backhand
High South Gate 90 Rotating Backhand
Full 360 Spinning Backhand

Conclusion
Glossary