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Simply Pilates, the book, comprises a complete workout, progressing step-by-step through a series of beginner-level exercises which can easily be performed at home with nothing more than an exercise mat. Author Jennifer Pohlman, a trained and experienced instructor provides clear explanations emphasising the awareness of posture, movement and breathing. An introductory section outlines the philosophy and six essential principles of Pilates, and exercises include suggestions for advancement as your confidence and ability improve.
This kit contains a 64 page full-color book and 42 peaceful minutes to relax and focus with the Pilates Video.
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
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Add Simply Pilates, Simply Pilates, the book, comprises a complete workout, progressing step-by-step through a series of beginner-level exercises which can easily be performed at home with nothing more than an exercise mat. Author Jennifer Pohlman, a trained and exper, Simply Pilates to the inventory that you are selling on WonderClubX
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Add Simply Pilates, Simply Pilates, the book, comprises a complete workout, progressing step-by-step through a series of beginner-level exercises which can easily be performed at home with nothing more than an exercise mat. Author Jennifer Pohlman, a trained and exper, Simply Pilates to your collection on WonderClub |