The Healthy Heart Cookbook: Simple, Tasty and Nutritious Recipes Suitable for Any Occasion Book

The Healthy Heart Cookbook is a practical companion to the philosophy that simple changes in diet, such as eating plenty of fruits and vegetables, consuming less salt and fat, and making sure that a good percentage of meals consist of starchy foods like bread, pasta, rice, and potatoes, can significantly reduce the risk of coronary heart disease.

This essential compilation of deliciously healthy recipes is composed of six sections, and it details recipes for a wide variety of foods. Tasty soups and starters include Eggplant and Roasted Garlic while main courses include mouthwatering fish and shellfish, light meats and poultry, and full-flavored vegetarian dishes. These wonderful meals are complemented by a number of hearty salads arid low-calorie desserts such as Pears with Ginger. The recipes also include nutritional information so that readers may know at a glance precisely what each meal contains. The guidance and ideas provided in The Healthy Heart Cookbook improve diets immediately, promoting longer, healthier, more invigorating lifestyles.