Fit for Motorsport : Improve Your Race Performance with Better Physical and Mental Training Book

Name: Fit for Motorsport : Improve Your Race Performance with Better Ph
Brand: WonderClub
SKU: 9781859608760
Price: 99.99 USD
Availability: InStock
Rating: 4 (1 reviews)

Fit for Motorsport : Improve Your Race Performance with Better Physical and Mental Training, Improve your performance with better physical and mental training. Peak fitness is a prerequisite for a competitive edge, and top motorsport teams routinely employ medics, psychologists, dieticians and even armed forces specialists to help drivers hone th, Fit for Motorsport : Improve Your Race Performance with Better Physical and Mental Training

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Fit for Motorsport : Improve Your Race Performance with Better Physical and Mental Training
Written by author R. S. Jutley
Published by J H Haynes & Co Ltd, 2003/01/16
Improve your performance with better physical and mental training. Peak fitness is a prerequisite for a competitive edge, and top motorsport teams routinely employ medics, psychologists, dieticians and even armed forces specialists to help drivers hone th

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Book Categories

Authors

Foreword 6

Introduction 10

Acknowledgments 13

1 What is fitness? 14

2 Before you start training 18

3 Stamina 20

4 Strength 28

5 Suppleness 42

6 Speed 52

7 Spirit 56

8 Balance, agility and co-ordination 64

9 Weight loss in motorsport 68

10 Motorsport-specific circuit training 76

11 The event 82

12 Emergency care in motorsport 100

13 Getting a licence to compete 122

References 126

Index 127

Title: Fit for Motorsport : Improve Your Race Performance with Better Physical and Mental Training

Manufacturer:

WonderClub

Item Number: 9781859608760

Number: 1

Product Description: Full Name: Fit for Motorsport : Improve Your Race Performance with Better Physical and Mental Training; Short Name:Fit for Motorsport

Universal Product Code (UPC): 9781859608760

WonderClub Stock Keeping Unit (WSKU): 9781859608760

Rating: 4/5 based on 1 Reviews

Image Location: https://wonderclub.com/images/covers/87/60/9781859608760.jpg

Category: Media >> Books

Weight: 0.200 kg (0.44 lbs)

Width: 7.750 cm (3.05 inches)

Heigh : 10.250 cm (4.04 inches)

Depth: 0.430 cm (0.17 inches)

Date Added: August 25, 2020, Added By: Ross

Date Last Edited: August 25, 2020, Edited By: Ross

Price	Condition	Delivery	Seller	Action
$99.99	Digital	Arrives between May 6 - Jun 5 Login to your account for a direct download. Some files are emailed from Dropbox. Continent $0.00 - World $0.00	WonderClub (9296 total ratings)

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Fit for Motorsport : Improve Your Race Performance with Better Physical and Mental Training, Improve your performance with better physical and mental training. Peak fitness is a prerequisite for a competitive edge, and top motorsport teams routinely employ medics, psychologists, dieticians and even armed forces specialists to help drivers hone th, Fit for Motorsport : Improve Your Race Performance with Better Physical and Mental Training

Add Fit for Motorsport : Improve Your Race Performance with Better Physical and Mental Training, Improve your performance with better physical and mental training. Peak fitness is a prerequisite for a competitive edge, and top motorsport teams routinely employ medics, psychologists, dieticians and even armed forces specialists to help drivers hone th, Fit for Motorsport : Improve Your Race Performance with Better Physical and Mental Training to the inventory that you are selling on WonderClub

Add Fit for Motorsport : Improve Your Race Performance with Better Physical and Mental Training, Improve your performance with better physical and mental training. Peak fitness is a prerequisite for a competitive edge, and top motorsport teams routinely employ medics, psychologists, dieticians and even armed forces specialists to help drivers hone th, Fit for Motorsport : Improve Your Race Performance with Better Physical and Mental Training to your collection on WonderClub

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	Foreword	6
	Introduction	10
	Acknowledgments	13
1	What is fitness?	14
2	Before you start training	18
3	Stamina	20
4	Strength	28
5	Suppleness	42
6	Speed	52
7	Spirit	56
8	Balance, agility and co-ordination	64
9	Weight loss in motorsport	68
10	Motorsport-specific circuit training	76
11	The event	82
12	Emergency care in motorsport	100
13	Getting a licence to compete	122
	References	126
	Index	127