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Introduction 6
Getting Started 18
Preparing for the Day 42
On the Move 54
Calming Coffee Break 68
Time to Relax 84
The Whole Works 106
Further reading 141
Index 142
Acknowledgements 144
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Add Gaia Busy Person's Guide to Indian Head Massage: Simple Routines for Home, Work, & Travel, From the ancient Indian tradition of Ayurvedic healing, these head massage techniques have long been shown to relieve headaches, improve circulation, and ease muscle pain and tension. Combined with meditation, visualization, and breathing exercises, they , Gaia Busy Person's Guide to Indian Head Massage: Simple Routines for Home, Work, & Travel to the inventory that you are selling on WonderClubX
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Add Gaia Busy Person's Guide to Indian Head Massage: Simple Routines for Home, Work, & Travel, From the ancient Indian tradition of Ayurvedic healing, these head massage techniques have long been shown to relieve headaches, improve circulation, and ease muscle pain and tension. Combined with meditation, visualization, and breathing exercises, they , Gaia Busy Person's Guide to Indian Head Massage: Simple Routines for Home, Work, & Travel to your collection on WonderClub |