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Preface 6
1 Introduction 7
Part I Fundamentals
2 Sparring Basics 11
3 Stance 15
4 Guard 23
5 Movement 38
6 Defence 57
Part II Core Techniques
7 Hand Techniques 80
8 Lead-Leg Kicks 91
9 Rear-Leg Kicks 104
10 Jumping Kicks 119
Part III Strategy
11 Your Opponent 127
12 Creating Openings 133
13 Attacking Combinations 139
14 Counter-Attacking 148
Index 158
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