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Written by a leading practitioner of both disciplines, Pilates & Yoga combines the best of both in one unified exercise approach. The resulting safe and gentle workout produces strength, suppleness, and weight loss, while promoting emotional balance and a sense of wellbeing. Using inexpensive resistance bands instead of Pilates machines, this unique system is ideally suited for home use.
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
lee monnier
reviewed Personal Trainer: Pilates & Yoga: The At-Home Fitness Class to Improve Core Strength, Balance and Flexibility on August 15, 2019
Personal Trainer: Pilates & Yoga: The At-Home Fitness Class to Improve Core Strength, Balance and Flexibility
This is one of those books that you can tell was written in the 70s. I do suggest it if you find it used. It gives quite a good review of different forms of yoga, philosophy and practices.
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