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Introduction: Author's foreword 8
How to use this book 11
Chapter 1 What's Happening To Us? 14
Stress: An occupational hazard? 16
The importance of the body-mind connection 18
The chemistry of stress 22
Assess your stressors 27
Work Solution 1 A personal stress audit 31
Chapter 2 What's Happening To Me? 32
Your body's messages 34
Work Solution 2 Plotting your body map 37
Your split personality 38
Work Solution 3 Assessing your "Jekyll and Hyde" 39
Building your own time bomb 43
How your thinking can undermine you 45
Work Solution 4 Watching the movie of your mind 49
Knowing where you are when you don't know where you are 50
Understanding the change journey 52
Coping with creeping change 54
Chapter 3 How Can I Help Myself? 56
Defuse your inner critic 58
Breathe tranquilly 61
Work Solution 5 Focusing on your breath 64
Get physical 65
Work Solution 6 Audit your exercise portfolio 69
Discover the power of touch 70
Work Solution 7 Simple self-massage 73
Eat yourself well 74
Improve your sleep quality 77
Work Solution 8 Create your own haven for sleep 81
Build a nurturing life 82
Work Solution 9 Assess your life balance 85
Surround yourself with calm 86
Work Solution 10 Make your working space work for you 89
Find time to care for yourself 92
Work Solution 11 Schedule yourself into your timetable 93
Think positively, think inspirationally 97
Move your life forward 101
Work Solution 12 Building your well-being 103
Chapter 4 Sounds Familiar 104
I can't make decisions 106
I can't be assertive 108
Work Solution 13 How to assert yourself: move, breathe, speak 112
I can't communicate effectively 113
Work Solution 14 Learn to be "on receive" 116
I can't accept criticism 117
Work Solution 15 What can I learn here? 119
I can't express feelings at work 120
I can't manage time effectively 122
Constant interruptions drive me mad 124
I've got too much on my plate 127
I can't juggle work and home 129
My boss gives me no autonomy 132
I never get consulted 135
No-one cares or tries to help me 137
I'm stuck in a rut 140
Work Solution 16 Build your vision 142
I don't know what's expected of me 143
I can't delegate 146
I'm the only person I can trust 148
Work Solution 17 Trusting others to do their job 150
I can't manage clutter 151
I'm drowning in emails 153
I'm surrounded by ineffective people 156
This company drives me mad 158
I'm being harassed 161
My job is under threat 164
Leadership can be lonely 167
Chapter 5 Quick-Fix Solutions 170
Be your own mentor 172
Go for a short stroll 173
Take a slow, deep breath 174
Release neck tension 174
Slide your shoulders 176
Stretch your back 177
Relax your shoulders 178
Regain your poise 179
Check in with your heart 180
Conclusion 182
Further reading 185
Index 186
Acknowledgments 191
About the author 192
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