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Conquer Stress, Achieve Success: How to be Calmer, Happier, and More Effective in the Workplace Book

Conquer Stress, Achieve Success: How to be Calmer, Happier, and More Effective in the Workplace
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  • Conquer Stress, Achieve Success: How to be Calmer, Happier, and More Effective in the Workplace
  • Written by author Clare Harris
  • Published by Baird, Duncan Publishers, April 2010
  • In the 21st-century business environment, stress has become a way of life-an accepted occupational hazard. Moreover, the global financial crisis has taken stress levels to unprecedented heights. It's time to find a better way.Conquer Stress, Achieve Su
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Book Categories

Authors

Introduction: Author's foreword 8

How to use this book 11

Chapter 1 What's Happening To Us? 14

Stress: An occupational hazard? 16

The importance of the body-mind connection 18

The chemistry of stress 22

Assess your stressors 27

Work Solution 1 A personal stress audit 31

Chapter 2 What's Happening To Me? 32

Your body's messages 34

Work Solution 2 Plotting your body map 37

Your split personality 38

Work Solution 3 Assessing your "Jekyll and Hyde" 39

Building your own time bomb 43

How your thinking can undermine you 45

Work Solution 4 Watching the movie of your mind 49

Knowing where you are when you don't know where you are 50

Understanding the change journey 52

Coping with creeping change 54

Chapter 3 How Can I Help Myself? 56

Defuse your inner critic 58

Breathe tranquilly 61

Work Solution 5 Focusing on your breath 64

Get physical 65

Work Solution 6 Audit your exercise portfolio 69

Discover the power of touch 70

Work Solution 7 Simple self-massage 73

Eat yourself well 74

Improve your sleep quality 77

Work Solution 8 Create your own haven for sleep 81

Build a nurturing life 82

Work Solution 9 Assess your life balance 85

Surround yourself with calm 86

Work Solution 10 Make your working space work for you 89

Find time to care for yourself 92

Work Solution 11 Schedule yourself into your timetable 93

Think positively, think inspirationally 97

Move your life forward 101

Work Solution 12 Building your well-being 103

Chapter 4 Sounds Familiar 104

I can't make decisions 106

I can't be assertive 108

Work Solution 13 How to assert yourself: move, breathe, speak 112

I can't communicate effectively 113

Work Solution 14 Learn to be "on receive" 116

I can't accept criticism 117

Work Solution 15 What can I learn here? 119

I can't express feelings at work 120

I can't manage time effectively 122

Constant interruptions drive me mad 124

I've got too much on my plate 127

I can't juggle work and home 129

My boss gives me no autonomy 132

I never get consulted 135

No-one cares or tries to help me 137

I'm stuck in a rut 140

Work Solution 16 Build your vision 142

I don't know what's expected of me 143

I can't delegate 146

I'm the only person I can trust 148

Work Solution 17 Trusting others to do their job 150

I can't manage clutter 151

I'm drowning in emails 153

I'm surrounded by ineffective people 156

This company drives me mad 158

I'm being harassed 161

My job is under threat 164

Leadership can be lonely 167

Chapter 5 Quick-Fix Solutions 170

Be your own mentor 172

Go for a short stroll 173

Take a slow, deep breath 174

Release neck tension 174

Slide your shoulders 176

Stretch your back 177

Relax your shoulders 178

Regain your poise 179

Check in with your heart 180

Conclusion 182

Further reading 185

Index 186

Acknowledgments 191

About the author 192


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