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This is simply the perfect introduction to yoga! Complete with more than 200 photos—plus special boxes that explain how to adapt the classic moves so they're easier to perform—it breaks down every asana, or posture, and reflects the most important developments in the form. The poses range from a simple standing forward bend to a plough and shoulder stand, and specific sequences are laid out in detail, including one for early morning energizing. There's inspirational coverage of yoga's traditional physiological, philosophical, and spiritual context, as well as information on different styles, finding a teacher, working with a partner, and learning to meditate. Whatever your level or age, this is the path to inner calm and a stronger, more flexible body.
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Michael Sarosiak
reviewed Total Yoga: A Step-By-Step Guide to Yoga at Home for Everybody on June 13, 2019
Total Yoga: A Step-By-Step Guide to Yoga at Home for Everybody
As a person with absolutely no experience in yoga, I found this book both interesting and  instructional.  I had no idea that there is more than one type of yoga - I mean, I have heard of yoga and hot yoga, but I had no idea that there were actually six different paths/branches/styles of yoga.  The section on chakras was quite interesting as well, but I had to take the section on fasting and "detoxing" with a very healthy grain of salt. Â
The main section of the book is the postures section. Â Each posture is accompanied by a photograph depicting the ideal. Â A description of the philosophy behind each pose is followed by a very detailed, easy-to-understand description of how to perform each posture. Â While I had hoped to find a section on yoga for asthmatics, I plan to give pranayama (breath control) a try.Â
(NetGalley ebook - Â I received a complimentary advanced reader copy of this book through NetGalley. Opinions expressed in this review are completely my own.)
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Add Total Yoga: A Step-By-Step Guide to Yoga at Home for Everybody, This is simply the perfect introduction to yoga! Complete with more than 200 photos—plus special boxes that explain how to adapt the classic moves so they're easier to perform—it breaks down every asana, or posture, and reflects the most important develop, Total Yoga: A Step-By-Step Guide to Yoga at Home for Everybody to the inventory that you are selling on WonderClubX
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Add Total Yoga: A Step-By-Step Guide to Yoga at Home for Everybody, This is simply the perfect introduction to yoga! Complete with more than 200 photos—plus special boxes that explain how to adapt the classic moves so they're easier to perform—it breaks down every asana, or posture, and reflects the most important develop, Total Yoga: A Step-By-Step Guide to Yoga at Home for Everybody to your collection on WonderClub |