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Foreword ix
Ordinary Mind
1 Deciding to Stay 5
2 Building the Team 17
3 Just Sitting 25
4 Finding Joy 35
5 Walking on Our Toes 45
6 Dealing with Dogs 57
The Hindrances
7 Letting Go of Tuna-The Hindrance of Clinging 69
8 Lovingkindness-The Hindrance of Anger 79
9 Watching the Water-The Hindrance of Sleepiness 91
10 Catzenbear's Tranquility-The Hindrance of Restlessness 99
11 Poohbear's Rapture-The Hindrance of Doubt 107
Buddha Mind
12 Gaining Wisdom 119
The Four Noble Truths in a Nutshell 133
Acknowledgments 134
Further Reading 137
Bibliography 139
Sources for Quotations 142
About the Author 145
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Add Choosing to Be: Lessons in Living from a Feline Zen Master, Drawn from the deeply personal reflections of a formerly depressed person, this uplifting story shows how a cat taught meditation and allowed the mind to heal. A lively, magical, and enlightening book, Choosing to Be revolves around a wise Maine Coon cat,, Choosing to Be: Lessons in Living from a Feline Zen Master to the inventory that you are selling on WonderClubX
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Add Choosing to Be: Lessons in Living from a Feline Zen Master, Drawn from the deeply personal reflections of a formerly depressed person, this uplifting story shows how a cat taught meditation and allowed the mind to heal. A lively, magical, and enlightening book, Choosing to Be revolves around a wise Maine Coon cat,, Choosing to Be: Lessons in Living from a Feline Zen Master to your collection on WonderClub |